Unlike many homeschoolers, before I received one of her books, I had never heard of Sue Gregg and her healthy cookbooks. Luckily, I was given the opportunity to review Introducing Whole Foods Cooking. First of all, I wouldn't really consider Whole Foods Cooking to be a cookbook. To me, it's a teaching manual on how to change your eating lifestyle, and change your recipes to keep your family healthy.
Here's what's in the book.
Nutrition Basics including extensive info on on the nutritional value of of whole grains, nuts & seeds, fruits & veggies, oils, animal products, beverages and seasonings. Ms. Gregg also includes allergy information and coordinating Scripture.
Recipes and Menus which includes 26 whole foods recipes, suggested menus and nutritional charts.
Serving and Connecting
I've never seen a section like this in a cookbook. The ideas of how to pray at your table, how to bring Jesus to your meals and include songs, beauty and books are relatively new to me. I found the info in this section fascinating.
The Next Steps section discusses actually enjoying your food, and teaching your family unique ways to help you improve your recipes. She explains many ways to nutritionally improve current favorite recipes.
Menus for Weight Management offers Breakfast, Lunch and Dinner menus using the recipes from the book.
Food to Faith is a short Bible study.
The book also comes with a PowerPoint CD with great step-by-step photographed instructions.
Introducing Whole Foods Cooking has certainly taught me many things about food I did not know. I decided not to go all out and radically change our whole eating lifestyle, but to make small food changes a little bit at a time. In my city, there are specialty stores that sell some of the ingredients listed in the recipes. However, they are not all affordable. Also, my family must have small, unnoticeable changes when it comes to their food.
When we made the Blender Pancakes, we used the same old blender we've had for years, and our trusty skillet. My family did not enjoy my choice of brown rice as an ingredient. I hope to try the recipe several more times with different grains. I'm not advocating lying to my family, but they'll do much better when I don't tell them exactly what I'm making. Is it so bad if they don't know it's good for them? The Parmesan Chicken Nuggets were simple, and were a huge hit. We love tacos, so the Taco Chip O'le was yummy. Unfortunately, I have a very choosy eater. So I simply could not serve most of the recipes that contained an obvious fruit or vegetable.
Overall, I really enjoyed Introducing Whole Foods Cooking. But I wish that I'd had it before I had children, so that I might have started off on the right foot!
If you'd like to read what others thought about Sue Gregg's cookbooks, you can click on the picture below.
This product was given to me free of charge in exchange for my review. The opinions are expressly my own, and I did not receive compensation.